Coping Tools
When we talk about grief, it’s important to recognize that it often involves more than just sadness. Guilt is a frequent visitor during the grieving process, whether it’s about things we did or didn’t do before our loved one passed. For instance, deciding to remove life support can leave family members questioning their decisions and feeling responsible for their loved one's death, which manifests as guilt.
May 5, 2024
3 min read
Coping Tools
Journaling is a simple yet powerful tool that can help you manage your grief. This guide provides prompts tailored to different kinds of loss, helping you explore your emotions safely and with compassion. Whether you’re dealing with the death of a parent, partner, or child, or wrestling with complicated feelings like anger or guilt, these prompts are designed to support you as you navigate your grief journey.
April 29, 2024
9 min read
Coping Tools
Yes. Yes yes yes. You’re angry. And maybe you’re surprised by that (especially if you had a mostly harmonious relationship with the person you’ve lost). But you are, and I’m here to tell you that it’s a very normal part of grieving. But what the F are you supposed to do about it?
April 18, 2024
3 min read
