Grief & HealthWhen Grief Takes Away Your Appetite: Why Food Doesn't Matter Right Now
Your body's relationship with food after a major loss isn't broken—it's responding exactly as bodies do when they're trying to survive something impossible.
A compassionate space for grief
You don't have to make sense of this alone.
Grief Insights blends science, spirituality, cultural wisdom, and lived experience to help you understand and navigate loss — at your own pace, in your own way.
Recently published
View all articles →Latest Insights
Grief & HealthWhen Grief Steals Your Sleep: Why Death Changes Everything About Rest
It's 3:47 AM and you're here again—exhausted but wired, because your nervous system thinks sleep is dangerous when someone you love has died.
Culture & SpiritualityHow Different Religions Navigate the Grieving Process
From the Jewish shiva to Islamic iddah to Buddhist merit-making, religious traditions offer structured frameworks for grief. Here's how different faiths approach mourning and loss.
Culture & SpiritualityDeath Rituals and Grief Practices Around the World
From jazz funerals to sky burials, death rituals around the world reveal how every culture has found ways to honor loss. Explore global mourning traditions for perspective and comfort.
Coping ToolsForest Bathing: How Nature Connection Helps Heal Grief
Forest bathing—or shinrin-yoku—offers gentle, evidence-backed support for grief. Learn how time in nature can ease the weight of loss, and how to begin.
Coping ToolsHow to Find the Right Online or In-Person Grief Support Group
author: Tali Beesley, IGC, EWC, MLS Grief support groups—whether in person or online—can offer something that individual therapy and personal support networks…
Types of GriefGrief Therapy Types: Which Approach Is Right for You?
Not sure which grief therapy type is right for you? This guide breaks down the most effective approaches—from CBT to somatic therapy—so you can find the support that fits.
Coping ToolsHow to Process Grief When You Physically Can't Cry
Can't cry after a loss? Emotional numbness is a real and valid grief response. Learn why it happens and find gentle ways to process grief when the tears won't come.
Grief & MilestonesWhy Am I Still Grieving Years Later?
If you're still grieving years after a loss, you're not broken. The science of why grief lasts — and what it means when the world expects you to move on.
Supporting OthersSupporting a Grieving Friend When You Don't Know What to Do
When a friend is grieving, showing up matters more than saying the right thing. Practical ways to support someone through loss without overstepping.
Supporting OthersGrief in the Workplace: How to Support a Grieving Colleague
Grief doesn't pause for business hours. How to support a grieving coworker — and what workplaces get wrong about bereavement leave and reentry.
Worth revisiting
A Closer Look
Culture & SpiritualityDeath Rituals and Grief Practices Around the World
From jazz funerals to sky burials, death rituals around the world reveal how every culture has found ways to honor loss. Explore global mourning traditions for perspective and comfort.
Read the article →